If you can’t be trusted then defriend or unfollow your ex.
In fact, this is something we’d suggest you do as a matter of course. Revenge might seem like a brilliant idea, but please, don’t go there. Maybe not straight away, but when you realise that sex isn’t going to bring them back into your life, you’ll feel like rubbish.
The same applies to piercings and especially to tattoos.
This process might seem embarrassing but ultimately showing your emotions will help you grow emotionally.
Focus on your own life and try to stop thinking about what they may or may not be doing without you.
Social media has opened up our world and helped us keep in touch with friends, family and people we didn’t even know we wanted to know.
There are times for stiffening your upper lip but this isn’t one of them.
Let it all out on your nearest and dearest, and don’t feel ashamed about it.
Whether it’s eating an entire tub of ice cream, crying for three hours straight or ceremonially throwing out everything that reminds you of them, there are a whole host of perfectly acceptable post break-up activities. Take a look at the top 10 If there was only one thing we could tell you about what not to do after a break-up this would be it.